By Jacqueline Davis Moranti |
For the past couple of weeks i've been on a strict fitness regime that's been really kicking my butt! Staying healthy and fit is as important to me as great skin care, the way we take care of our bodies now really determines about 90% of our health later in our lives. That's why when Revolt Fitness asked me to be a part of their special 6 week program, I was definitely into it! The program provides a specific meal plan and exercise plan, the exercising is the easy part!
For the first week of the Revolt, the meal plan was all about detoxing, cleansing our palettes of all the unnecessary sugars and fats we've indulged. Talk about difficult! It also doesn't help that my co workers at my job are constantly providing sweets everyday! I'm not really one to eat excess sugars and sweets but I like to sometimes treat myself to the occasional dark chocolate bars! The diet for that week consisted of lots of eggs, greens, grapefruits and oats. Absolutely no sugar, no flour and no alcohol! It's recommended for the diet to remain that way for the whole six weeks but super pertinent for the detox week. Also, every month is packed with new recipes and over 100 substitutions which is perfect for vegetarians, like myself. I've grown up most of my life believing that eating in moderation is the best way, which is why switching over to Revolt's meal program was a bit difficult for me but I've been managing it pretty well!
The exercise routines are really challenging, Nicole Huntsman, the coordinator of the program, created it similarly to the routines of the US marines training. It's definitely a flab blaster! As an adolescent, I've always loved sports, I have participated in soccer teams, tennis teams, track & field teams, and dance teams. I love a good challenge! So far the fitness routines have proven just that and I'm starting to notice a great deal of definition, which has me psyched for beach season!
So far, I'm loving the Revolt Fitness program, cannot wait to update you on the final week of it. Dear readers, what do you do to keep yourself in shape?
So far, I'm loving the Revolt Fitness program, cannot wait to update you on the final week of it. Dear readers, what do you do to keep yourself in shape?
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Thanks for the sweet whispers! XO