Biohacking for Health

 

Ever wish you had a way to make your body work smarter, not harder, for better health and wellness? That’s where biohacking comes in! Biohacking combines science-backed strategies and a little experimentation to help you optimize your body and mind. Think of it as a way to tap into your biology and elevate your wellness! Biohacking to better health is something that I’ve been working towards this past year and I’ll let you know how it’s been working out for me.

What is Biohacking?

In a nutshell, biohacking is all about using science and self-experimentation to boost your body’s natural performance. Whether it’s increasing energy, improving mental clarity, or enhancing recovery, biohacking methods are designed to help you unlock your body’s full potential. It can be as simple as tweaking your diet or routine or as advanced as using technology and supplements to boost results. 

How Biohacking Can Benefit You?

Biohacking can be incredibly rewarding for anyone looking to improve their overall wellness. It can be as simple as tweaking your diet or routine or as advanced as using technology and supplements to boost results. Here are some top benefits:

• Boosted Energy Levels: Many biohacks focus on cellular health, which can lead to increased energy levels and less fatigue.

• Enhanced Mental Clarity: Techniques like fasting and supplementing with the right probiotics can help with focus and mental clarity, reducing brain fog.

• Better Recovery and Detoxification: Practices like using infrared saunas improve recovery, relieve soreness, and even help flush out toxins, leaving you feeling refreshed.

• Improved Gut Health and Immunity: Probiotics help balance the gut microbiome, which not only aids in digestion but also plays a critical role in immunity.

My Top 3 Biohacks to Support a Healthier Lifestyle
Here’s a peek into my favorite ways to biohack:

1. Infrared Saunas

Infrared saunas take your traditional sauna experience up a notch by using infrared light to penetrate the skin deeply. This unique approach helps with muscle recovery, improves circulation, and supports detoxification. Infrared heat also gives you a relaxation boost, helping to reduce stress levels and promote better sleep. I will either go to local sauna studio in Philly or use my infrared sauna blanket from HigherDose What I love about the sauna blanket is that it allows me to detox in the comfort of my home for 30-45 mins. Turn on some sound bath music and a red light, a sprinkle of eucalyptus or lavender oil and I am on my way to a sweet detox, sweat session!

2. Probiotic Supplements

Probiotics are essential for balancing gut health, which impacts everything from digestion to mental health. I love using Arrae for its high-quality formulas that target bloating and digestive discomfort, leaving me feeling light and energized. Plus, a well-balanced gut microbiome supports better skin health and a stronger immune system. I used to bloat after eating meals, a lot! Once I figured out what foods my body was sensitive to, I stopped eating them as much. When I do, I definitely make sure to take my bloat supplements from Arrae before eating, but I also start my day with their Tribiotic supplement formula. 

3. Fasting

Fasting, especially intermittent fasting, has become my go-to biohack for improving mental clarity and energy levels. By allowing my body to go into a fasted state, you give it time to repair, cleanse, and optimize energy use. For me, fasting has helped me manage my energy better throughout the day, and I’ve noticed a positive impact on my focus. For me fasting includes drinking a lot of water throughout the day, my goal is a gallon a day. At least one cup of water throughout that fasting day includes unflavored collagen peptides, it helps in providing benefits like joint health, skin vitality and proteins for my daily macros. I use Vital Proteins Unflavored Collagen Peptides, serving gives me 20g of protein and flesh mobility!

Biohacking is all about personalizing wellness to meet YOUR unique needs! If you’re looking to elevate your health journey, these biohacks might be the simple, yet effective boost you need. Give them a try, track your results, and see how your body responds—sometimes the smallest changes can have the most significant impact! 

Also feel free to email me any suggestions on future blog posts or content at hello@jacquimoranti.com!

-Jacqui